How Many Steps A Day For Weight Loss + Life Updates (Girl Talk)

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In this episode:

Taking 4+ weeks off from running due to plantar fasciitis and how to handle injuries The secret to a healthy marriage (after 16 years) Q/A: How many steps a day should you take to lose weight?  Q/A: I'm working out 4+ days a week but not getting toned arms or abs? Why!? If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode!

Let's Connect:

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Email: Kindal@fitwomensweekly.com

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Supplements I support:

Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount

RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW