Stronger and Leaner - Episode 2858

Episode 2858 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss menopausal challenges, protein intake, and getting stronger and leaner. https://vinnietortorich.com/2026/09/stronger-and-leaner-episode-2858 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Stronger and Leaner It's still the warm months, so don't forget electrolytes. (3:00) Fat Shaming is neither kind nor useful. (10:30) Joanne is the first caller and shares her health journey and her discovery of NSNG®. (14:00) She tracks various blood markers. She is also postmenopausal and has issues with sleep. She takes daily walks and does some bodyweight exercises. Kurt is the next caller. (42:30) He wants to make sure he's getting enough protein per day. He also doesn't want to overeat on NSNG either. Vinnie gives him pointers on lifting and when to go to failure. Small things do big things. Vinnie is opening the VIP group again for his birthday. You can join here until September 29, 2026. https://vinnietortorich.com/vip/ Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. You can also purchase them under the "Food and Snacks" section. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you pre-order; you'll need it for your bonuses! The physical release date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some clothing and beauty product suggestions to Vinnie's Amazon Recommended Products link