Your Nana's favourite trainer - How Josie built a successful business training older adults.

Josie Lock is an exercise physiologist and personal trainer who's spent the past six years running her own business, Healthy Habits Exercise Physiology, out of Anytime Fitness Brighton SA. In this episode she takes us back to where it all started, from watching her mum struggle with chronic illness growing up, to a university placement at a gym built entirely for older adults that changed the direction of her whole career. What began as something she fell into has become a genuine niche and a...