16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit

<p>Tariq from STRIQfit is a bodyweight training expert. </p><p>Today we break down the most common calisthenics myths. </p><p>.</p><p>Get 10% off the best calisthenics equipment at GORNATION: <a href="https://www.gornation.com/?ref=znnsjrwo " target="_blank" rel="ugc noopener noreferrer">https://www.gornation.com/?ref=znnsjrwo </a></p><p>Get 20% off my calisthenics programs at FitnessFAQs with code PODCAST20: <a href="https://fitnessfaqs.com/programs" target="_blank" rel="ugc noopener noreferrer">https://fitnessfaqs.com/programs</a></p><p>.</p><p>Timestamps:</p><p>(0:00) - Calisthenics doesn't build muscle</p><p>(2:42) - Bodyweight is just for beginners</p><p>(6:48) - You need a full gym to make gains</p><p>(12:58) - You must train to failure always</p><p>(21:05) - Calisthenics is safer than lifting weights</p><p>(24:40) - Do every progression in order to get strong</p><p>(27:12) - Adding reps is all you need</p><p>(28:48) - Train multiple calisthenics skill at once</p><p>(31:31) - Lifting weights slows progress</p><p>(35:02) - You have to start calisthenics young</p><p>(40:02) - Skipping leg day is a must</p><p>(43:42) - Weak core is holding you back</p><p>(48:13) - Workout every day for fast progress</p><p>(52:31) - The problem with training by feel</p><p>(57:37) - Mobility and flexibility doesn’t matter</p><p>(1:01:42) - Use perfect technique always</p>