You May Be Mineral Deficient in Menopause: Obvious and Hidden Signs

This episode is sponsored by BEAM Minerals.

BEAM Minerals - Get 20% off your first order at https://beamminerals.com/FLIPPING50 with code FLIPPING50.

Could you be mineral deficient in menopause without realizing it?

That everyday fatigue, lower energy, or feeling like you’re just not quite yourself may be easy to chalk up to aging or menopause—but what if there’s another piece to the puzzle?

We’re talking about the “hidden hunger,” the difference between supplementation and replenishment, and how mineral needs can vary from person to person.

By the end of this episode, you may be looking at those subtle midlife changes differently—and asking a very different question: Could you be mineral deficient in menopause?

My Guest:

Caroline Alan is a health survivor, mineral expert, and educator passionate about helping people better understand cellular health. After a demanding career left her physically and mentally depleted, Caroline’s own health journey led her to discover the power of plant-based minerals and sparked a deep dive into microbiology, cellular biology, soil science, and human physiology.

Today, as Co-Founder and CEO of BEAM Minerals, Caroline—affectionately known as “The Mineral Geek”—makes complex science simple and actionable, helping people understand minerals, hydration, energy, detoxification, and overall vitality.

Questions We Answer in This Episode:

[00:18:17] Why aren’t we getting enough minerals from food anymore, even when we’re eating well?

[00:21:10] Can filtered or distilled water contribute to mineral depletion and affect hydration?