Episode 439: Stop Starting Over Every Time You Screw Up

<p>If you’ve ever told yourself that you just can’t stay consistent with food sobriety, healthy habits, or the commitments you make to yourself, this episode may challenge the way you’ve been looking at the problem. I’m talking about the connection between consistency, perfectionism, and the frustrating cycle of feeling like you’re always starting over. If one difficult day tends to make you question all of your progress, this conversation is for you.</p><p> Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety <a href="https://www.foodfreedomwithmary.com/foodsobrietyguide">https://www.foodfreedomwithmary.com/foodsobrietyguide</a></p><p><br></p><p>Shortcut straight to my shop and my favorite products:</p><p>www.foodfreedomwithmary.com/shop </p><p><br></p><p>Food Sobriety Mini Course - this is just short course to help you take the first step -<a href="https://www.foodfreedomwithmary.com/foodsobrietymc">https://www.foodfreedomwithmary.com/foodsobrietymc</p><p></a></p><p>Food Freedom Online Course - full roadmap <a href="https://www.foodfreedomwithmary.com/foodfreedomcourse">https://www.foodfreedomwithmary.com/foodfreedomcourse</a></p><p><br></p><p>Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan.</p><p><br></p><p>www.foodfreedomwithmary.com/chooseyourpath </p><p><br></p><p>Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: <a href="https://www.foodfreedomwithmary.com/tribemembership">https://www.foodfreedomwithmary.com/tribemembership</a> </p><p><br></p><p>Application: <a href="https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform">https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform</a></p><p><br></p><p>Instagram: www.instagram.com/coachmaryroberts </p><p><br></p><p>Facebook: www.Facebook.com/ketomary71 </p><p><br></p><p>Facebook group: <a href="https://www.facebook.com/groups/4915319108493196/?ref=share_group_link">https://www.facebook.com/groups/4915319108493196/?ref=share_group_link</a><a href="https://youtube.com/@ketomary7114"></p><p></a></p><p>Website: www.foodfreedomwithmary.com