How to Heal From Grief and Loss w/Sandra Tadros Guirguis RPh

<p>Learn how to navigate grief and burnout when life feels numb and repetitive, and discover practical strategies for healing through faith, self-care, and holistic wellness. Dr. Sandra Tadros-Guirguis shares her personal story of how meditation, gratitude, and lifestyle changes can help reduce burnout and restore a sense of purpose even through life&#39;s most difficult moments.Learn more about Sandra: www.stgwellness.caSandra&#39;s Book Embracing Abundance: https://amzn.to/3YHDXSP Mental Health, Calming techniques and Sleep Hygiene resources mentioned by Sandra: https://www.cci.health.wa.gov.au/SearchSign-up For My exclusive, Evidence-based Newsletter: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5Sandra Tadros Guirguis is a leading authority in holistic wellness, with a diverse background as a clinical pharmacist, fitness expert, and healthy eating coach. She has appeared on CP24, CTV News, Life FM Radio, and graced the cover of Lifestyle Magazine, sharing her comprehensiveapproach to health and wellness. She is a certified public speaker, published author and practicing clinician. Sandra’s seminars focus on integrating physical, mental, and emotional well-being, providing actionable insights and inspiration. She is passionate about helping individuals achieve optimal health through practical strategies, meditation, and gratitude practices. Her engaging workshops aredesigned to boost productivity, reduce burnout, and promote abalanced, healthy lifestyle. PODCAST INFO: Email: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5Apple Podcasts: https://podcasts.apple.com/ca/podcast/friendly-pharmacy-5/id1705305284?i=1000655712263Spotify: https://open.spotify.com/episode/0aTnjJS6ASafv16G1DvWjD?si=yclKqLLaR6yFw-ag6lBVGQAmazon Music: https://amzn.asia/d/5xHD8GERSS: https://anchor.fm/s/e65b192c/podcast/rssLindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education. Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice &amp; Business Magazine as the recipient of the Raise Your Voice Award in 2022. To see some of my favourite products, please visit this link: