ADHD, Stimulants & Nutrition: What the Research Really Shows w/Annika Angelo

<p>Do supplements like saffron, zinc, or magnesium actually help ADHD — or is it hype? In this interview, ADHD nutrition expert Annika Angelo breaks down the evidence, the myths, and what truly supports the ADHD brain.</p><p>Annika&#39;s Website: https://nutrimindlab.comFollow Annika on Instagram: https://www.instagram.com/thenutrimindlab/Sign-up For My Evidence-based Newsletter: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5Omega-3&#39;s :International Fish Oil Standards (TOTOX mentioned in podcast): https://www.nutrasource.ca/certifications-by-nutrasource/international-fish-oil-standards-ifos/PODCAST INFO: Email: https://mailchi.mp/b0fff5a29e30/1t6mpaybi5Apple Podcasts: https://podcasts.apple.com/ca/podcast/friendly-pharmacy-5/id1705305284?i=1000655712263Spotify: https://open.spotify.com/episode/0aTnjJS6ASafv16G1DvWjD?si=yclKqLLaR6yFw-ag6lBVGQAmazon Music: https://amzn.asia/d/5xHD8GERSS: https://anchor.fm/s/e65b192c/podcast/rss</p><p>Chapters:</p><p>00:00 – Annika Angelo: ADHD Nutrition</p><p>02:20 – Annika’s ADHD Journey</p><p>08:16 – ADHD Nutrition Trends</p><p>12:00 – Blood Sugar and ADHD</p><p>13:46 – Snacking, Skipping Meals &amp; Blood Sugar</p><p>15:18 - ADHD Stimulants and Appetite</p><p>22:14 - Growth and Stimulants in Children</p><p>25:12 – Level One Foods (Easy Wins)</p><p>27:38 – Sugar &amp; ADHD (Evidence)</p><p>33:52 – Food Dyes and ADHD</p><p>37:24 – Saffron and ADHD</p><p>40:38 - Zinc and ADHD</p><p>42:00 - Vitamin D and ADHD</p><p>42:30 - Magnesium and ADHD</p><p>44:00 - Glycine, Magnesium, and ADHD</p><p>45:14 - Omega-3 and ADHD</p><p>47:54 - Vitamin B6 and ADHD</p><p>48:26 - Gingko Biloba and Ginseng and ADHD</p><p>49:44 – Annika’s ADHD Cookbook</p><p>54:18 – ADHD Community Support</p><p>01:00:30 – Combating Misinformation online</p><p>01:07:06 – ADHD Tip for This Week</p><p>01:08:08 - Breakfast foods: Annika’s favourites</p><p>01:09:16 – Advice for Healthcare Professionals</p><p>01:11:24 - Micro-Barriers &amp; Habits</p><p>01:12:54 - ADHD Rescources</p><p>01:14:28 - Grace, and Top Tip  for ADHD from Annika</p><p>Lindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education. In addition to being a licensed Pharmacist in the provin