How Dr. Berg's Fat Burning Method Actually Works

95% of people following Dr. Berg's advice are doing it wrong. In this episode, Sarah Williams breaks down why his fat-burning method works when you actually understand the science behind ketosis and insulin control.

🎯 What You'll Learn:

• Why only 2% of Americans maintain fat loss with conventional diets (and how Dr. Berg's approach flips this)

• The exact macronutrient ratios that trigger real ketosis: 5-10% carbs from vegetables, 25% protein

• How your liver produces 80% of cholesterol regardless of what you eat (this changes everything)

• Why fat adaptation takes weeks, not days, and what's actually happening in your mitochondria

👤 Perfect for: anyone frustrated with yo-yo dieting who wants to understand how fat burning actually works at the cellular level.

📍 Chapters:

[00:00] Sarah Williams reveals the biggest Dr. Berg mistake

[01:45] Why conventional diets have a 98% failure rate

[03:30] The real macronutrient ratios for ketosis

[05:15] What your liver does with cholesterol (spoiler: diet barely matters)