115. Best Health Trackers for Women Over 40 (Honest Reviews!)

<p>Over the past three years, Functional Moms Podcast has interviewed more than 100 women&#39;s health experts. </p><p><br></p><p>But sometimes you just need quick, practical advice you can use today.</p><p><br></p><p>Welcome to How Are You Functioning? – Quick Tips That Work, our mini-series designed to help busy women improve their health in just a few minutes.</p><p><br></p><p>In this episode, Kristin and Raquel discuss how wearable fitness trackers, smart scales, and sleep tracking can help women over 40 improve body composition without becoming obsessed with data.</p><p><br></p><p>You&#39;ll learn:</p><p>✅ Which health metrics actually matter</p><p>✅ Whether fitness trackers are worth buying</p><p>✅ How to track body fat, muscle mass, and bone health</p><p>✅ Why sleep tracking may be more important than counting calories</p><p>✅ How to use health data without becoming overwhelmed</p><p><br></p><p>Whether your goal is weight loss, building muscle, improving energy, or aging well, this episode will help you focus on the numbers that truly matter.</p><p><br></p><p>Here is the link to the CGM coaching group mentioned in this video:</p><p><a href="https://metabolism-mastery.com/" target="_blank" rel="noopener noreferer">https://metabolism-mastery.com/</a></p><p><br></p><p>Shop Functional Moms Podcast Supplement Store (25% OFF):</p><p><a href="https://us.fullscript.com/welcome/functional-moms" target="_blank" rel="ugc noopener noreferrer">https://us.fullscript.com/welcome/functional-moms</a></p><p>FULLSCRIPT DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.</p><p><br></p><p>Connect with Functional Moms</p><p>Instagram: <a href="https://www.instagram.com/functionalmomspodcast/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/functionalmomspodcast/</a></p><p>TikTok:</p><p><a href="https://www.tiktok.com/@functionalmomspodcast" target="_blank" rel="ugc noopener noreferrer">https://www.tiktok.com/@functionalmomspodcast</a></p><p>Subscribe on YouTube: </p><p><a href="https://www.youtube.com/@functionalmomspodcast" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@functionalmomspodcast</a></p><p><br></p><p>PODCAST DISCLAIMER:The information provided in this podcast is for informational purposes only and