Episode 22: Understanding Seasonal Depression & How to Lift It

Text the Girl Gang! The dark arrives early, your energy disappears, and suddenly winter feels heavier than it should. We pull back the curtain on seasonal affective disorder and explain, in plain language, how less sunlight disrupts circadian rhythm, lowers serotonin, raises melatonin, and sets the stage for the winter blues—then we share the science-backed habits that actually help. We explore the fast, accessible power of oxytocin and why it’s easier to boost naturally than serotonin. Safe...