#187: Mentally Healthy Bible Moments

On today's podcast episode, Dr. Cheryl Hardy is sharing moments in the Bible to help us increase our peace.    There are times when we need to pause and reflect on life-giving scriptures. God is here to restore our souls and bring us profound calm.

Whether we are rushing through the day or slowing down, we must be still and recognize that God is with us in every moment. Let us choose to release our fears, embrace peace, and allow it to dwell within us. When anxiety arises, offer it to God and trust Him to work. Lean into these scriptures, let them flow through you, and experience a peace that surpasses all understanding—a testament that the Bible still works today.

Tools for your toolbox:

• Lean on the Word of God.

• Listen as God speaks to your heart.

• Do not rush your study; sit with the Word gently and intentionally.   We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Please reach out to us at: godandtherapypodcast@gmail.com

Warmly,

The God and Therapy Podcast Team ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.