Episode 684: Food Without the Fuss

Before you follow anyone else's food rules, do you even know what your own are?

And where did the beliefs you are currently living by actually come from?

In this episode I make the case that most women are living by a food philosophy they never consciously chose, assembled from family messages, diet culture, and whatever the wellness trend of the season happens to be. I share my own food philosophy as an example of what a personal, self-led approach can look like, and introduce the concept of integrity pain, the quiet cost of eating in ways that are out of alignment with what you actually believe. Your food philosophy does not need to be elaborate. It needs to be honest and genuinely yours.

Ready to go deeper? Grab my book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness, at https://theconsistencycode.com

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