Episode 37: First Downs for 2026: Reflect, Reset, and Run the Next Play

In this episode, Dr. Trenette invites us to set 2026 goals differently. Instead of rushing into a “new year, go harder” mindset, we pause to reflect on what truly drained our energy in 2025 so we do not carry the same stress into a new calendar. This episode blends practical planning steps with encouragement that reminds us that our most important goals are not only about what we produce, but who we become while we are producing. In This Episode, We Cover Why a new year does not automatically...