How to Catch Your Brain Lying to You: A Practical Guide to Self-Awareness Over Ego

It's easy to spend our lives defending a story about who we are, instead of finding out who we could become.

This episode is an invitation to stop protecting your ego and start practising self-awareness as a craft. We look at how high intelligence can turn into a sophisticated self-deception machine, and how the stories we tell ourselves—“I’m the rational one”, “I learn from feedback”, “I’m different from those stubborn people”—are often the very things that keep us stuck.

Through real examples from science, travel, and building (and misbuilding) companies, you’ll see how ego hides in certainty, and how growth begins the moment you allow yourself to be wrong on purpose. This is about a shift in identity, from someone who must be right to someone who is willing to see.

Identify three recurring patterns where your ego resists uncomfortable truths.

Create a regular “ego audit” ritual: write, reflect, and invite honest feedback.

Choose relationships and environments that reward curiosity over confidence.

Hit play if you’re ready to trade the comfort of being right for the possibility of becoming wiser.

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