← Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System2 oct. · 6 min

#323. How To Manage The Anxiety Of IBS Flare Ups When You're Planning A Day Out & How This Calms Your Nervous System To Settle Your Gut

#323. How To Manage The Anxiety Of IBS Flare Ups When You're Planning A Day Out & How This Calms Your Nervous System To Settle Your Gut2 oct.6 min

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A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

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