#316. Why Pretending You're Fine MID-FLARE Is Making You MORE Stressed, Anxious & Worried About Your IBS & Over Activating Your Nervous System

Are you hiding your flare ups from everyone around you?

If you experience flare ups, or a fear of one, in front others, suppressing it can be your go-to response.

In this episode, we're exploring why this can make the stress, anxiety & worry about your IBS WORSE.

You'll Discover:

Why hiding a flare-up makes your symptoms worse in real timeWhat all of that hiding is costing you in terms of stress, anxiety, and constant worry about the next oneWhat needs to change if you want flare-ups to stop feeling like emergencies that you have to cover up

So if you're petrified of people noticing your flare ups, and you keep trying to hide them, this episode is a must listen for you.

Hit play & listen now.

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A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**