#317. Immediately Reduce The Anxiety & Panic Of A Major IBS Flare Up Within The First Minute By Doing THIS Mindset Hack To Calm Your Nervous System

Does a major IBS flare up put the fear of God into you?

Girl, same.

So in this episode, we are looking at how to calm this down.

You'll discover:

What to do in the first minute of an IBS flare up to calm down the panic & anxietyWhy this works even before the flare up symptoms have peakedWhy your fear can make the symptoms worse

If you experience dread & panic when you have an IBS flare up, this episode is an absolute gem - click play and listen now.

Book A Free Discovery Call Here To See If How I Can Support Your IBS Recovery

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**

Hosted on Acast. See acast.com/privacy for more information.