Ep. 608: Have You Ever Regretted a Good Decision? (Temporarily)

A listener shares a Know Yourself Better discovery, Elizabeth reports on what she learned from her Summer of Off-White Delight, and a recommendation for a new daily game.

Episode highlights:

Try This at Home— Figure out your Tendency  [02:10]

Happier Highlights— Elizabeth’s verdict on her Summer of Off-White Delight  [15:34]

Know Yourself Better: Listener describes her “new-pet regret” [21:30]

Demerits and Gold Stars: Elizabeth’s Demerit: skipping posture exercises; Gretchen’s Gold Star: sticky notes [23:39]

Mentioned in this Episode:

⁠Anthropeum, the daily Met art guessing game⁠

⁠Try the Happier app monthly jump-start challenge⁠ (this month: 7 quick wins to clear the decks)

Sister Light, Sister Dark by Jane Yolen (⁠Amazon⁠, ⁠Bookshop⁠) 

⁠Take the Four Tendencies quiz for free ⁠

Connect with Us: