Filling the brain’s toolbox - psychological strategies for everyone

<p>Clinical psychologist Hayley Zarb joins Dr Preeya again to provide simple practical strategies that everyone can utilise for their brain and mental wellbeing. Negative self talk, catastrophising, ruminating, problems shutting the brain off to sleep - they have you covered.</p><p>Instagram: ⁠<a href="https://www.instagram.com/doctor.preeya.alexander?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==">⁠<strong>⁠⁠⁠@doctor.preeya.alexander⁠⁠⁠⁠</strong>⁠</a></p><p>@hayleyzarb_psychologist</p><p>Books: ⁠<a href="https://www.simonandschuster.com.au/books/Eat-Sleep-Play-Love/Preeya-Alexander/9781761108976">⁠<strong>⁠⁠⁠Eat, Sleep, Play, Love⁠⁠⁠</strong>⁠</a><strong> by Dr Preeya Alexander⁠</strong></p><p><a href="https://www.simonandschuster.com.au/books/Full-Plate/Preeya-Alexander/9781761109003?utm_source=author_post&utm_medium=author_social&utm_campaign=full_plate&utm_content=linkinbio">⁠<strong>⁠⁠⁠Full Plate⁠⁠⁠</strong>⁠</a><strong>⁠, out now</strong></p><p>To find out more about AIA Australia head to<a href="http://www.aia.com.au/"> ⁠<strong>⁠⁠www.aia.com.au</strong></a></p><p><br></p>