Anxious attachment is actually your body protecting you (and how to get it to stop)

An episode about Internal Family Systems. The psychology framework to identify the different parts of ourselves and how they interplay (or sabotage) us.

Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.

Live workshop June 7thLive Q&A July 14thAccess the 21 day Foundations Path50+ somatic exercises

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Mentioned in this episode:

THE LAUNCH PORTAL 🪞

A 12 week live container where I doula you through prepping and running your next launch in real time.

→ Structured guidance on where to spend your energy

→ Direct + mastermind feedback week-by-week

→ Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.

https://johannaschannel.short.gy/THE-LAUNCH-PORTAL

For the launch that's been simmering in your bones but you can't quite make yourself start.