When You Feel Crazy for being Triggered by 'Small' Things

I'm sharing why those "small" triggers feel big. Why you might feel activated from a text left on read, or 'that tone' from someone you love.

It's rarely actually about the small thing.

__

Go Deeper with Johanna

Join me inside Becoming Her - the program where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.

Live workshop monthlyLive Q&A monthlyAccess the 21 day Foundations Path50+ somatic exercises

-and more! First 7 Days Free >> Join Us

Mentioned in this episode:

THE LAUNCH PORTAL 🪞

A 12 week live container where I doula you through prepping and running your next launch in real time.

→ Structured guidance on where to spend your energy

→ Direct + mastermind feedback week-by-week