Ep. 112: How protein, fats, and carbs all impact your hormones

<p>You may know that quality nutrition is great for your health, but do you know how specific macronutrients impact your hormones?</p><p><br></p><p>In today&#39;s episode, i&#39;m giving you the key essentials when it comes to macros and hormones. How each contribute to hormone health and how poor diets impact them.</p><p><br></p><p>This understanding will not only help teach you more about how hormones work, but also help you identify how you can improve your nutrition! A win/win!</p><p>-------------------------------------------------------</p><p>Find me on IG: <a href="instagram.com/jfaye_rd" target="_blank" rel="noopener noreferer">@jfaye_rd</a></p><p>Work with me! More info <a href="https://jfayefitness.my.canva.site/emerge-website" target="_blank" rel="noopener noreferer">here</a> OR Apply <a href="https://form.jotform.com/200715523766152" target="_blank" rel="noopener noreferer">here</a></p><p>FREE RESOURCE: Balancing hormones and reducing PMS <a href="https://quiet-meadow-29166.myflodesk.com/ddqq7gbkvv" target="_blank" rel="noopener noreferer">here</a></p>