A Healthy Heart

We'd love to hear your thoughts! A Healthy Heart | Health on Track by GIG Gulf Your heart works for you every single day — but how much do you really know about keeping it healthy? In this episode the host speaks about what a healthy heart actually looks like, the everyday habits that quietly put it at risk, and the practical, science-backed steps anyone can take to protect their cardiovascular health. From movement and nutrition to sleep, stress, and knowing your key health numbers, this con...