95. Journaling | Simple Coping Skills for the Christian Soul

Send Healey your thoughts through Fan Mail Can journaling really help reduce stress, process emotions, and deepen your walk with God? In this episode of Healthy & Redeemed, we'll explore journaling as both a healthy coping skill and a meaningful spiritual practice. You'll learn what research says about expressive writing, discover how David's psalms provide a biblical model for honest reflection, and find practical ways to begin journaling—whether you're facing anxiety, ...