139: Why I Stopped Using the “No Thank You Bite”

Have you ever given parenting advice with total confidence…only to learn a few years later that you had it completely wrong? I have. 🙋‍♀️ After 21 years of feeding kids, 17 years of writing about healthy families, and a whole lot of conversations with picky eating experts, there are a few things I used to teach that I simply don’t anymore. And I think it’s important to talk about them. In this episode, I’m sharing some of the biggest changes I’ve made in my picky eating philosophy—and why lea...