
À propos de ce podcast
Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking…
102 épisodes · Zelfhulp
Healthy Productive Living | Healthy Habits, Time Management, Energy Management, Productivity, Routines, Systems, Planning, Co
À propos de ce podcast
Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy, productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become more proactive instead of reactive in your daily routine? Are you tired of setting goals and sticking…
Épisodes récents
- Ep 101 - Family Dinner Guilt: A Simpler Approach to Weeknight Meal Planning30 sept. · 7 min
- Ep 100 - From Burnout to Here: My Health and Productivity Story17 sept. · 20 min
- Ep 99 - Why Fall Is a Great Season for Healthy Habits2 sept. · 10 min
- Ep 98 - Back to School with Less Mental Load: A Simple Family Calendar System That Gives Your Kids Ownership22 août · 8 min
- Ep 97 - Why Your Brain Won't Quiet Down and What to Do About It (How to Reduce Mental Fatigue and Improve Your Energy by Closing Open Loops)13 août · 7 min
- Ep 96 - Tired of Wasting Healthy Food? A Simple Way to Plan Healthy Meals with Less Waste29 juil. · 5 min
- Ep 95 - Listener Favorite: Struggling with Discipline or Motivation? Break the Deprivation-Rebellion Cycle and Build Healthy Habits You Actually Enjoy23 juil. · 17 min
- Ep 94 - The Hangover After the Push: Understanding Energy Management and Recovery16 juil. · 9 min
- Ep 93 - Why Waiting for the Right Time Backfires: A Time Management Mindset Shift9 juil. · 11 min
- Ep 92 - Planning But Not Following Through? Here’s What You Might Be Missing25 juin · 7 min