À propos de ce podcast
High Performance Health is the podcast for ambitious women in midlife who want to stop sacrificing their health for success. I'm Angela Foster, a former corporate lawyer turned High Performance Health Coach and creator of the BioSyncing® Method. After years in the corporate world, I realised there was no roadmap for women like me. No one was talking about how our biology changes in midlife, or what to do when the strategies that always worked suddenly stopped working. So I went searching…
618 épisodes · Alternatieve gezondheid
High Performance Health
À propos de ce podcast
High Performance Health is the podcast for ambitious women in midlife who want to stop sacrificing their health for success. I'm Angela Foster, a former corporate lawyer turned High Performance Health Coach and creator of the BioSyncing® Method. After years in the corporate world, I realised there was no roadmap for women like me. No one was talking about how our biology changes in midlife, or what to do when the strategies that always worked suddenly stopped working. So I went searching…
Épisodes récents
- Dr. Abbie Smith-Ryan: The HIIT Workout Shown to Reduce Visceral Fat in Womenil y a 6 jours · 10 min
- Perimenopause Belly Fat Isn't Your Fault (Why Eating Less Can Backfire) | Dr. Mariza Snyder4 oct. · 30 min
- A biological Age of 21 at 59: The Daily Longevity Routine (Coffee to Dessert) Leslie Kenny Follows to Stay Young1 oct. · 7 min
- Fat Burning Is Not Fat Loss: Dr. Abbie Smith-Ryan on Muscle, Fat Loss and Fasted Training for Women 40+28 sept. · 55 min
- Why is Belly Fat so Hard to Lose For Women Over 4025 sept. · 6 min
- The Truth About Protein for Women Over 40: How Much You Need and When to Eat It20 sept. · 17 min
- Do Women Over 40 Need to Lift Heavy to Protect Their Bones?18 sept. · 19 min
- From 60 to 134 HRV: The Habits Behind Peak Human Performance with Dr Kristen Holmes13 sept. · 1 h 03 min
- Reverse 20 Years of Heart Ageing in Just 6 Hours a Week (Even If You're Exhausted After 40)10 sept. · 22 min
- Why Women Over 40 Can't Lose Belly Fat (And Why More Exercise Makes It Worse) | Dr. Erin Kinney6 sept. · 54 min
podlinkr.com/fr/high-performance-health
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