Hometown FC Podcast EP 29: Kate and Fran (@Performance_Canteen)

What does elite nutrition actually look like for young athletes? On this episode of Hometown FC, we sit down with Fran and Kate from Performance Canteen — nutritionists who work with elite youth athletes and have experience inside environments like Crystal Palace Academy. We dive into: How young athletes should fuel before, during, and after training The biggest nutrition mistakes players and parents make Why under-fueling can destroy performance, recovery, and gro...