144) Rani Bora

<p>Rani is a psychiatrist, author and speaker who is dedicated to redefining how we understand mental health. Listen in as Rani tells me about:</p><p> </p><p>- feeling a little rushed</p><p>- bare feet on the grass &amp; better sleep</p><p>- prescribing acts of kindness for ourselves &amp; others</p><p>- spiritual beings having a human experience </p><p>- looking for the place you’re looking from</p><p>- prevention is conscious creation of our best health</p><p>- start with why, then what and how</p><p>- Daniel Siegal, MWe &amp; his wheel of awareness</p><p>- create your thoughts, feelings, words and actions</p><p> </p><p>Links:</p><p><br></p><p>Website: <a href="holisticpsychiatryclinic.com" target="_blank" rel="ugc noopener noreferrer">holisticpsychiatryclinic.com</a></p><p>Instagram: <a href="instagram.com/drranibora" target="_blank" rel="ugc noopener noreferrer">instagram.com/drranibora</a></p><p>LinkedIn: <a href="linkedin.com/in/ranibora" target="_blank" rel="ugc noopener noreferrer">linkedin.com/in/ranibora</a></p><p>Workshop: <a href="holisticpsychiatryclinic.com/workshop/healing-from-the-past-somerset-2026" target="_blank" rel="ugc noopener noreferrer">holisticpsychiatryclinic.com/workshop/healing-from-the-past-somerset-2026</a></p><p> </p><p>How do you feel today?: <a href="instagram.com/howdoyoufeeltoday.podcast" target="_blank" rel="ugc noopener noreferrer">instagram.com/howdoyoufeeltoday.podcast</a></p><p> </p><p>Try the Mood app to See how you feel with one tap a day.</p><p>30 day free trial on Apple and Android via website: <a href="moodapp.io" target="_blank" rel="ugc noopener noreferrer">moodapp.io</a></p>