373: Life Admin: A Sneaky Culprit for ADHD Overwhelm

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Somewhere in your house there's probably a return you've been meaning to drop off, a form that needs signing, and an appointment you've been meaning to schedule. While individually, each task would likely table about ten minutes, together they add a surprising amount of chatter to an already busy brain.

In episode 373 of I'm Busy Being Awesome, we're naming life admin as its own category of work, looking at what actually makes it so draining for ADHD brains, and building in the stopping point this category never gives us on its own.

In Episode 373, You Will Discover: What life admin actually is, and why no single item in the category ever seems worth mentioning How one "simple" ten minute phone call stacks eight or nine executive functions on top of each other Why shame and isolation tend to show up around admin tasks, and why it isn't just you An actionable way to help lighten the load of life admin overall Work With Me: Learn more about private coaching here Join We're Busy Being Awesome (group coaching) Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: Overwhelm to Action LIVE - 6 week live program for ADHD brains. Starts Thursday, October 8. Enrollment closes Monday, October 5. More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Learn my Top 10 Tips to Work With Your ADHD Brain Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Paula's Favorite Resources Many of the items below are affiliate links with discounts and free trials available. They are all products I personally use and love. I may earn a small commission if you make a purchase through my links, at no extra cost to you. Thanks for your support! Disclosure info here.

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