CHRIS READE Reversing Type II Diabetes with Soluble Fiber

<p>Most people with type 2 diabetes are told it's a forever sentence. <a href= "https://www.beatingdiabetes.us/">Chris Reade</a> was one of them.</p> <p>In 2017, his A1C hit 9.1 with zero warning. He refused medication, did the research, and built a food system around the science of soluble fiber.</p> <p>Six months later, his A1C was 5.5. Seven years later, it has never gone back up.</p> <p>In this episode, entrepreneur and author Chris Reade explains how he reversed a shocking diabetes diagnosis using soluble fiber instead of medication, and why simple, sustainable habits beat extreme diets every time.</p> <p> </p> <p>RESOURCES:</p> <ul> <li>Learn more about Chris Reade here: <a href="https://www.beatingdiabetes.us/" target= "_blank" rel="noopener noreferrer" data-saferedirecturl= "https://www.google.com/url?q=https://calendly.com/url?q%3Dhttps%253A%252F%252Fwww.beatingdiabetes.us%252F%26user_uuid%3DBFHFGUBNNLLO7ODJ%26stage%3D1%26hmac%3Dae1fc2b74f4560a3e1799049c38a75bdf437db215c75ebedda1f7165114bcbfe&source=gmail&ust=1787234273447000&usg=AOvVaw0JNbQXYvUVFqm-GQ35ELNd">https://www.beatingdiabetes.us/</a></li> <li>Instagram: <a href= "https://www.instagram.com/beatingdiabetesus">@beatingdiabetesus</a></li> <li>Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: <a href= "http://peluva.com/coachtara">http://peluva.com/coachtara</a></li> </ul> <p> </p> <p class="p1">CHAPTERS:</p> <p class="p1">00:00 Intro: meet Chris Reade, author of Beating Diabetes 01:13 Sponsor: Peluva Shoes ad 02:59 Chris's diabetes story 03:35 Insurance renewal reveals an A1C of 9.3 06:00 Doctor's grim prognosis and hunting for the cause 09:07 Cancer scare leads to a surprisingly simple fix 11:13 The research: soluble fiber studies since the 1970s 12:19 How soluble fiber controls sugar, weight, and health 17:52 Writing the book: family history and friend Tim's scare 19:41 Frustration with "pills-only" medicine 22:03 Habit stacking, forgiveness, and small daily habits 28:04 Segment: Tara's coaching, app, and retreats 33:00 Soluble vs. insoluble fiber, explained simply 36:34 Continuous glucose monitors: benefits and pitfalls 43:46 His current routine, and "the warranty ends at 30" 44:49 Soapbox: the vegan/carb-fear myth 51:27 Morocco motorcycle trip: eating simply on the road 54:58 Success story: Tim's A1C drops from 13 to normal 56:57 Next-level challenge: cooked-and-cooled resistant starch</p> <p class="p1"> </p> <p class="p1">WORK WITH TARA: <em>Are You Looking for Help o