E43 - I wrote a book Running On Empty

<p>Dr. Tiffany announces her new book, Running on Empty, and explains how she uses wearable sleep data (HRV, oxygenation, interruptions) alongside trauma-informed psychotherapy to understand and treat autoimmune fatigue, chronic fatigue, and fibromyalgia, including her personal journey putting lupus into remission.</p><p>The episode summarizes the book’s chapters: listening to your body, nervous system and ACEs, decoding ring data, sleep for healing, lifestyle and supplements, staying on track, and building a personalized plan, plus upcoming read-along sessions and downloadable tracking guides.</p><p><br></p><p><a href="https://www.authorsfolio.com/dr-tiffany-brown-bush-nd-lcmhc-afmc/running-on-empty" rel="noopener noreferrer" target="_blank">Running On Empty by Dr. Tiffany Brown-Bush</a></p><p><br></p><p>Transcript:</p><p>00:00:00.514 --&gt; 00:00:06.319</p><p>Welcome to episode 43 of Integrative Mental Health Therapy with Dr. Tiffany.</p><p><br></p><p>00:00:06.824 --&gt; 00:00:12.600</p><p>And I am excited to be here talking to you about how I wrote a book.</p><p><br></p><p>00:00:13.717 --&gt; 00:00:20.934</p><p>Running on Empty, What Sleep Data Reveals About Autoimmune Fatigue and How to Recover is on Amazon.</p><p><br></p><p>00:00:21.375 --&gt; 00:00:26.697</p><p>And as of today, as you're able to listen to this podcast, it is available not</p><p><br></p><p>00:00:26.697 --&gt; 00:00:32.817</p><p>only as a Kindle, but it is available as a paperback, which I'm super excited</p><p><br></p><p>00:00:32.817 --&gt; 00:00:35.806</p><p>about because it is an appropriate book for paperback.</p><p><br></p><p>00:00:36.276 --&gt; 00:00:41.367</p><p>And it is going to be available over the next few months.</p><p><br></p><p>00:00:41.367 --&gt; 00:00:44.777</p><p>It's going to take me a second as an Audible as well.</p><p><br></p><p>00:00:44.777 --&gt; 00:00:52.177</p><p>So I am very, very excited about the fact that this book is now available to</p><p><br></p><p>00:00:52.177 --&gt; 00:00:56.557</p><p>my clients, to the world, to my family.</p><p><br></p><p>00:00:56.957 --&gt; 00:01:00.790</p><p>I'm also really pleased that I was able to get all of this out of my head.</p><p><br></p><p>00:01:01.241 --&gt; 00:01:06.597</p><p>Many of you who use wearable technology with me and my practice and the work</p><p><br></p><p>00:01:06.597 --&gt; 00:01:12.806</p><p>that we do know that I have strong feelings about utilizing HRV sleep data,</p><p><br></p><p>00:01:13.374 --&gt; 00