Ep 389 - What the Erics Actually Do

In this episode, Eric Helms and Eric Trexler share their current approaches to diet, training, and supplementation, emphasizing pragmatic strategies, individualization, and the importance of evidence-based practice. They discuss how constraints, habits, and intrinsic motivation shape their approaches to fitness, offering valuable insights for both athletes and everyday lifters.

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Chapters

00:00 Introduction and episode overview

00:04 Introduction to current fitness and diet approaches

02:13 Eric Helms discusses his role as co-director at Sprints

04:00 The importance of legacy and impact in fitness and research

06:04 Transition to practical training and nutrition strategies

10:45 Current training routines and scheduling challenges