Rewind Time: Breaking Menopause Taboos In The South Asian Community

<p>Today we&#39;re revisiting our episode with personal trainer, author, and wellness coach Lavina Mehta. </p><p><br></p><p>Lavina very candidly opened up about her experience as a South Asian woman bringing &#39;taboo&#39; topics like perimenopause, periods, and women&#39;s health to the table – and why this is so crucially important to do.</p><p><br></p><p>If you enjoyed this snippet, you can listen to the full episode with Lavina here: https://open.spotify.com/episode/2UNeIYs6QhMFTjTqnSU1pk?si=mcTPkZqvQ2y90kFMSbaOjg</p><p><br></p><p>#menopause #perimenopause #southasianculture</p>