Episode 109: When Wellness Becomes Overwhelming: Rethinking Midlife Health with Susan Hunter

Has looking after your health started to feel like another full-time job?

There’s always something else we’re told we should be doing. Another habit to add. Another number to track. Another expert telling us what we’re getting wrong. And with so much information available, it can sometimes feel harder—not easier—to know where to begin.

In this episode of It’s a Mindset, I’m joined by author, speaker and naturopath Susan Hunter, whose work challenges the story the wellness industry ...