Episode 106: When Holding It Together Becomes Too Much: Burnout, ADHD & Self-Sacrifice with Pam Espin

Have you ever looked like you were holding everything together on the outside, while underneath it all you were completely overwhelmed?

For so many women, being capable, reliable and the person everyone can depend on becomes part of our identity. We keep going, keep giving and keep meeting everyone else’s needs — sometimes without realising just how depleted we’ve become ourselves.

In this episode of It’s a Mindset, I’m joined by Accredited Mental Health Social Worker, Counsellor a...