492-Intuitive Eating In A GLP-1 Era With Elyse Resch, Co-Creator Of Intuitive Eating

<p><span style="color: rgb(0, 0, 0); background-color: transparent;">You can't learn to trust your hunger while taking a drug designed to switch it off.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Elyse Resch co-created Intuitive Eating. She has 44 years of practice in eating disorders and disordered eating, and she is updating the fifth edition of the book right now.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">In this conversation, we talk about what GLP-1s at weight loss doses do to hunger, appetite, and pleasure. We talk about what happens when the drug stops. And we take on food addiction, teens, and neurodivergence.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">What you'll learn:</span></p><ul><li><span style="background-color: transparent;">Why GLP-1s for intentional weight loss and intuitive eating pull in opposite directions</span></li><li><span style="background-color: transparent;">What happens to hunger and fullness signals after stopping the drug</span></li><li><span style="background-color: transparent;">Why Elyse rejects the idea of food addiction, and what the studies leave out</span></li><li><span style="background-color: transparent;">How to help teens resist diet culture without banning everything</span></li><li><span style="background-color: transparent;">Why neurodivergence doesn't rule anyone out of intuitive eating</span></li></ul><p><br></p><p>Mentioned in the show:</p><p><span style="background-color: rgb(250, 251, 255);">Confident 5-Week Body Acceptance Challenge: </span>https://program.stephaniedodier.com/confident</p><p><span style="background-color: transparent;">Elyse Resch: https://elyseresch.com/EResch/</span></p><p><span style="background-color: transparent;">Intué, the official Intuitive Eating app: https://www.intue.app/</span></p><p><span style="background-color: transparent;">Informed consent for GLP-1 (free PDF): https://sizeinclusivemedicine.org/glp1/</span></p><p><span style="background-color: transparent;">Elyse on Instagram: https://www.instagram.com/elyseresch/</span></p><p><span style="background-color: transparent;">Elyse on Facebook: https://www.facebook.com/elyse.resch</span></p><p><br></p>