À propos de ce podcast
Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you're sober curious, cutting back, or thinking about quitting, this podcast meets you where you are. Journey to the Sunnyside is a top 1% podcast reaching over 500,000 listeners every week. Through expert interviews, neuroscience research, and real stories, we cover what actually works — mindful drinking, behavior change,…
278 épisodes · Gezondheid en fitness
Journey to the Sunnyside | Mindful Drinking & Alcohol Health
À propos de ce podcast
Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you're sober curious, cutting back, or thinking about quitting, this podcast meets you where you are. Journey to the Sunnyside is a top 1% podcast reaching over 500,000 listeners every week. Through expert interviews, neuroscience research, and real stories, we cover what actually works — mindful drinking, behavior change,…
Épisodes récents
- Soberish October: 5 Ways to Make It Count5 oct. · 9 min
- A Neuroscientist Explains Why Your Brain Keeps Asking for a Drink w/ Dr. Jud Brewer1 oct. · 40 min
- 7 Times You’re Most Likely to Drink More Than You Planned28 sept. · 9 min
- The Most Important Drinking Decision Might Not Be the First One21 sept. · 7 min
- The Difference Between Drinking for Fun and Having Fun While Drinking14 sept. · 10 min
- Why Naltrexone Was Rejected for 40 Years w/ Percy Menzies10 sept. · 1 h 07 min
- Nothing Is Wrong. So Why Am I Drinking This Much?8 sept. · 9 min
- More Gen Z Adults Are Drinking. Boomers Are Cutting Back. w/ Merrilee Burke, LMFT3 sept. · 26 min
- Everyone Looks Fine. Including You.31 août · 8 min
- Erica Cut Her Drinking in Half With Naltrexone. Then the Real Work Started.27 août · 1 h 01 min
podlinkr.com/fr/journey-to-the-sunnyside-mindful-drinking-and-al
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