83: Want to Lose Weight With PMOS/PCOS? Listen to This First

<p>If you’re tired of being told to “just lose weight” for your PMOS (PCOS), but deep down you still want to lose weight, this episode is for you. Maybe you’ve tried the diets, lost weight only to regain it, or wondered why it seems so much harder with this condition.</p><p><br></p><p>Today, I’m tackling the elephant in the room: weight and PMOS. We’re getting into why weight loss can be harder for you, what the research actually says, and how to approach your health differently if weight loss is still one of your goals.</p><p><br></p><p>In this episode, we cover:</p><ul><li><p>Why you might gain weight more easily with PMOS, what the 2023 international PCOS guideline says, and what we still don’t know</p></li><li><p>How “just lose weight” advice and weight stigma show up in PMOS care, and how they can hurt your health</p></li><li><p>What to do if you want to lose weight with PMOS, without another round of dieting and weight cycling</p></li><li><p>Simple nutrition changes to start now for insulin resistance, blood sugar, energy, bloating, and period pain</p></li><li><p>Other ways to know your body is feeling better, besides the number on the scale</p></li></ul><p>If you came here wanting to lose weight with PMOS, this is the episode to hear before your next attempt.</p><p><br></p><p>Links:</p><ul><li>Join The PMOS Recovery Program (starts October 14th) <a href="https://www.nestandnurturehealth.com/pcos-recovery-program" target="_blank" rel="noopener noreferer">https://www.nestandnurturehealth.com/pcos-recovery-program</a></li><li>Follow @nestandnurturehealth on Instagram: <a href="https://www.instagram.com/nestandnurturehealth/%E2%81%A0" target="_blank" rel="noopener noreferer"><u>https://www.instagram.com/nestandnurturehealth/</u> </a></li><li>Connect with @tristachan.rd on Instagram: <a href="https://www.instagram.com/tristachan.rd/ " target="_blank" rel="noopener noreferer"><u>https://www.instagram.com/tristachan.rd/</u> </a></li></ul>