#311 - What Movement Gave Us | Donna Cushlanis

<p><h1><strong>#311 - What Movement Gave Us | Donna Cushlanis</strong><h1></p><p><br></p><p><br></p><p><h2>What if you discovered that something you didn’t particularly enjoy could actually change your life? As a single mom raising triplet boys, Donna Cushlanis had little time for herself. When a friend invited her to join Run To The Best You, she never imagined that running would become her escape from the demands of everyday life. Here’s the twist—Donna admits she hates running! Yet more than a decade later, at 62, she’s still running for the peace of mind, friendships, and precious “me time” it gives her. 🎙️ Press play on episode #311 and discover why you don’t have to love running to love what movement gives you. ❤️ #whatmovementgaveus #runtothebestyou #movementmindsetcommunity #coachtadris</h2></p><p><br></p><p></h3>I am Coach Tadris, founder of <a href="https://www.runtothebestyou.com/">Run To The Best You</a>. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a 501(c)(3) nonprofit, we are committed to making walking, running, and wellness accessible to everyone.</h3></p><p><br></p><p><a href="http://www.runtothebestyou.com/sponsors"><strong>SUPPORT OUR MISSION HERE</strong></a></p><p><br></p><p><strong>YOU’RE INVITED TO JOIN US: </strong></p><p><br></p><p>Walk. Run. Volunteer. Support. Connect.</p><p><a href="https://www.runtothebestyou.com/coach-tadris"><strong>JOIN THE COMMUNITY </strong></a></p><p><br></p><p><strong>ATLANTIC CITY MARATHON SERIES</strong></p><p>Ready To Create Finish-Line Moments With Us? <a href="https://www.acraceseries.com/">REGISTER HERE</a></p><p>Use Coupon Code CoachTadris20 @ Checkout </p><p><br></p><p><strong>SHARE THE SHOW</strong></p><p>❤️ Enjoyed this episode? Share it with someone you love. </p><p>Please rate and review the show on Apple Podcasts.</p><p><br></p><p><strong>FOLLOW OUR JOURNEY</strong></p><p>Want to put faces to the names and see the people, stories, and moments I talk about on the show?</p><p><a href="https://www.facebook.com/tadris.parker"><strong>FOLLOW OUR JOURNEY HERE</strong></a><strong> </strong></p><p><br></p><p><strong>FREE RESOURCES:</strong> </p><p><a href="https://www.runtothebestyou.com/news-notes"><strong>BLOGS</strong></a> </p><p><br></p><p><a href="https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-he