Pumpkin Seeds, Pistachios, and the Snack Aisle

A quarter cup of pumpkin seeds has only four milligrams of oxalate. Yet many people get told to never eat nuts or seeds again after a kidney stone. Fear can quickly make your world feel too small. You might cut out whole food groups that you can safely enjoy. We break down which snacks are actually safe and which ones you should skip.

We take away almonds, cashews, and chia seeds. Their oxalate levels run way too high. Oxalate is a natural plant compound that can form kidney stones. Almonds eat up almost your entire daily budget in just two tablespoons. That does not mean you have to skip every crunchy snack, though.

Pumpkin seeds, sunflower seeds, pistachios, and walnuts can easily fit into your day. We share the exact portion sizes and numbers for each one. You will learn how to bring good food back to your plate while protecting your kidneys.

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Chapters

(00:00) - Nuts, Seeds, and Kidney Stone Fears

(02:15) - Oxalate Risks in Almonds and Cashews

(03:30) - Safe Low-Oxalate Seeds and Portion Control

(05:15) - Chia Seed Oxalate Concerns and Recommendations

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