Ep. 33 - Six Ways to Fall Back in Love With Yourself - The Practices That Changed My Life

<p>okay friend, this one is from my whole heart. 🤍</p><p>I&#39;ve been in a season of deep reflection — building this brand, navigating motherhood, grieving my dad, healing my nervous system, learning what it actually feels like to be in lockstep with myself. and somewhere in the middle of it all, I realized that the through-line of every shift I&#39;ve made comes back to one thing:</p><p><strong>my relationship with myself.</strong></p><p>so this week I&#39;m sharing the 6 practices that have completely transformed how I love and meet myself in this human journey. these aren&#39;t theoretical — these are the daily, weekly, alarm-on-your-phone practices that have actually rewired the way I move through life:</p><p>🌿 getting clear on what <em>actually</em> brings you joy (and why your nervous system is begging you for it)</p><p>🎧 surrounding yourself with the right voices — the 3 podcasts that changed my self-love game</p><p>🙏🏼 building a gratitude practice rooted in science (the RAS explanation will blow your mind)</p><p>✨ learning your human design and meeting your energetic blueprint</p><p>🌑 the shadow work practice that lets you love even the version of you that you&#39;ve been ashamed of</p><p>💛 the practice of being alone with your thoughts — and why your nervous system NEEDS it</p><p>and I close with one of the most grounding mantras I&#39;ve been practicing from <em>A Course in Miracles</em>: <strong>I am love.</strong> simple. but it&#39;s everything.</p><p>if you&#39;ve been feeling disconnected from yourself, if you&#39;ve been moving through life on autopilot, if you&#39;ve been wondering when it&#39;ll be your turn to feel good in your own skin — this episode is for you.</p><p>Chapters</p><ul><li>00:00 — welcome back + last week&#39;s recap (travel is therapy)</li><li>01:40 — why I&#39;ve been so reflective lately + the journey since losing my dad</li><li>03:20 — washing out the shoulds + embracing your individuality</li><li>4:15 — the era of self brands + main character energy</li><li>9:45— getting curious about yourself like you would a new love</li><li>13:15 — <strong>Practice #1:</strong> get clear on what brings you joy</li><li>15:45 — the science of joy + nervous system regulation</li><li>18:32 — <strong>Practice #2:</strong> surround yourself with expanded voices (my 3 favorite podcasts)</li><li>28:12 — <strong>Practice #3:</strong> the gratitude practice (and the RAS science behind it)</li><li>34:38 — <strong>Practice #4:</strong