177. Holistic but Realistic Gut Health with Lindsey Renteria

This episode has a little bit of a different topic, but it’s important nonetheless! Gut health is about a whole lot more than bloating, gas, or how often you poop. It can be connected to everything from stress and energy to skin, hormones, and how you feel day to day.

This week, I'm joined by Lindsey Renteria of Lindsey Marie Wellness to talk about her own health journey and how it eventually led her out of conventional medicine and into helping others improve their digestive health. Lindsey shares why she takes a "holistic but realistic" approach, looking beyond symptoms to nutrition, stress, lifestyle, mindset, and the relationship we have with food.

We also tackle some of the gut health advice that seems to be everywhere online. Lindsey shares her thoughts on elimination diets, food sensitivity testing, coffee on an empty stomach, probiotics, parasite cleanses, and why there is rarely a one-size-fits-all answer when it comes to taking care of your health.

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