189: How Your Emotional State Affects Your Physical Health with Dr. Colette Sinclair

Send us Fan Mail Today, we’re joined by Dr. Colette Sinclair to explore the powerful connection between our emotions, stress, and overall health. Dr. Sinclair explains why physical wellness alone may not be enough when emotional and mental patterns are left unaddressed. She shares how stress, nervous system dysregulation, and negative thought patterns can affect everything from immunity and hormones to cardiovascular health. She also offers practical tools for shifting your emotional state, i...