Why Do I React So Strongly to Certain Things? Therapist Shares Psychology Concept

<p>Why do certain situations, thoughts, sensations, or memories trigger such a strong reaction, even when you know you’re safe or that things are OK.</p><p>In this episode I (Carly Ann) explore the psychology behind these powerful reactions that I know you&#39;re motivated to change</p><p>Knowing this can support you to break the cycle and makes positive changes</p><p>If you’ve ever wondered:</p><p>• Why do I react so strongly to certain things?<br>• Why does my body go into panic or anxiety mode so quickly?<br>• Why am I triggered by something I know isn’t actually dangerous?<br>• Why does my brain keep connecting certain situations with fear?<br>• Why can’t I simply “think” my way out of the reaction?</p><p>This episode is for you</p><p><br></p><p>Join Break The Cycle ⁠⁠⁠⁠⁠⁠<a href="https://carly-ann.myflodesk.com/btcwaitlist">⁠HERE⁠</a></p><p><br></p><p><a href="https://carly-ann.co.uk/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠<strong>Work with Carly Ann⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://carly-ann.mykajabi.com/meet-carly-ann" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.instagram.com/carlyann_therapy" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠Follow on Instagram⁠⁠⁠</strong></a></p>