"I Was a Cranky Moody Bitch" — Guys, Here's How to Let Go of Anger

Spanish used to be, in his own words, "a cranky moody bitch." Then sometime around the start of the year, something shifted...and Shark wanted to know exactly how. Not the highlight reel version. The real one, with the boring, hard days included. Spanish breaks it down step by step. He made a decision to embody unconditional love, then treated every uncomfortable emotion as a doorway instead of a problem to push down. Angry? That usually meant a boundary he wasn't enforcing...with an ex, wit...