← Let's Just Be Real with Marissa Tonge3 sept. · 28 min
173: daily habits & routines that keep me from fully crashing out
<p>On the verge of losing your mind in today's climate? Instead of crashing out, consider is that we have the abililty to change our environment, lifestyle, mindset and practices. In this episode Marissa talks about a few of her go-to habits and routines that keep her afloat even on the hardest days.</p><p><br></p><p><strong>LET'S CONNECT:</strong></p><p>Podcast Instagram:<a href="https://www.instagram.com/letsjustberealpod/" target="_blank" rel="ugc noopener noreferrer">@letsjustberealpod_</a></p><p>Marissa's Instagram:<a href="https://www.instagram.com/rissfitkitty/" target="_blank" rel="ugc noopener noreferrer"> @rissfitkitty</a></p><p>Aspen's Instagram: <a href="https://www.instagram.com/aspen_cierra/" target="_blank" rel="ugc noopener noreferrer">@aspen_cierra</a></p><p>Video Episodes on <a href="https://www.youtube.com/@MarissaTonge/podcasts" target="_blank" rel="ugc noopener noreferrer">YouTube</a></p><p>Midheaven Mami Astrology on <a href="https://www.youtube.com/@letsjustberealpod" target="_blank" rel="ugc noopener noreferrer">Youtube</a></p><p>RRDF on Instagram:<a href="https://www.instagram.com/rissfitkitty/" target="_blank" rel="ugc noopener noreferrer"> @realrhythmdancefitness</a></p><p>Bonus podcast & Astrology content on <a href="https://substack.com/@marissatonge" target="_blank" rel="ugc noopener noreferrer">Substack</a></p><p><br></p><p><strong>WORK WITH ME 1:1</strong></p><ul><li>Get a <strong>Birth Chart Reading </strong><a href="https://shop.beacons.ai/marissatonge/cfb8a2b2-2c9a-4d04-8b99-849d2d424da6" target="_blank" rel="ugc noopener noreferrer"><strong>here</strong></a></li><li>Book a <strong>Midheav
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