299. How to maintain weight loss and a sugar free life: Susan

Susan Peirce Thompson, PhD, is a former food addict and the founder of Bright Line Eating. She and I recorded Episode 125 back in June 2023. Susan is back on the podcast to talk about her new book, Maintain, the fifth book in her series about food addiction and weight loss. In this episode, we talk about what happens after you lose the weight and why maintaining it can be harder than people expect. A big part of that is learning what to do when you’re no longer using food, especially fo...