The Effort Loop? Frustrated All your Efforts Aren’t Working?

QUICK ANNOUNCEMENT! Brand new Train With Me programming starts TODAY!

This is my personal programming, so if you want to follow along and train exactly how I’m training right now, come join me!

Here’s what you’re getting:

5 workouts per week, with a 4 day optionLeg + delt emphasisHome AND gym optionsMy exact programming and progressionsMeal plans + high protein recipesNutrition education and resourcesAccess to our communityAsk me questions inside the appI want to teach you how to train smart AND eat smart, and give you the actual tools to do both.

The new cycle starts TODAY, so this is the perfect time to jump in and start with us from Week 1.

Come Train With Me! Free 7 day Trial HERE

Topics discussed:

(00:25) - New train with me program begins

(05:46) - Meal plans added to the app

(07:10) - Grip strength internet drama

(18:44) - The effort loop

(23:46) - Try not to work with attachment to the outcome